This program is fully personalized to meet your specific goals. Starting with an online or in-person consultation and assessment of your current fitness, we will create and discuss with you the best course of action to move towards your goals.

You will receive an interactive account containing your workouts, mobility, and nutrition that will be checked on daily to track your progress. We will always be available to answer any questions about your workouts.

Included with this package:

  • Access to Project UP coaches via email and phone
  •  Access to the Barbell Basics exercise technique tutorial
  • Skype/Facetime coaching
  • Lifting technique video feedback