FOR EVERYONE

TRAIN LIKE MIKE - Free

Sign up to Train Like Mike and join him in his daily workout. Included are six days a week of free content where you can try to beat his scores or use our scaled versions to match your current fitness level.

TRAIN WITH US - $10/month

Follow the Train Like Mike package with added video material. You'll have full access to our library of instructional videos and tutorials to better guide your workouts. 

TRAIN LIKE YOU - $125/month

We will build you a customized training plan to fit your individual fitness goals. We will help you attack your aerobic capacity, strength, mobility, and nutrition. Get ready to Unlock your Potential.

BOSTON TRAINING - $75/hour

Nothing can substitute the quality time spent in person with a skilled coach. The Project UP flagship gym facility is still a work in progress, but for now we are available to train clients out of their Boston facilities.

FOR ROWERS

ROWFFICIENT STARTING LINE - $39/month

Our Starting Line Package is designed to be seasonal, allowing your training to match the spring Championship schedule. 12 sessions a week are provided with options to follow just 3, 6, or 9 sessions.

ROWFFICIENT MIDDLE 1000 - $59/month

The Middle 1000 Package gives you full access to our weekly updated video content, our library of rowing and strength technique videos, and the full Rowfficient 12 sessions/week training plan.

ROWFFICIENT MEDALS DOCK - $149/month

Our top of the line Rowfficient package is tailored to you as an individual and meets your specific needs. Goal building, video sessions, nutrition tips, and full access to our coaching staff makes this a worthwhile investment.

ROWFFICIENT TEAM - by Consultation

A team of athletes following the Rowfficient Training plan is the ultimate way to see your group progress together. This includes in-person training of your team to get the best out of your athletes.