TRAIN LIKE MIKE - Free

Sign up to Train Like Mike and join him in his daily workout. Included are six days a week of free content where you can try to beat his scores or use our scaled versions to match your current fitness level.

TRAIN LIKE YOU - $125/month

We will build you a customized training plan to fit your individual fitness goals. We will help you attack your aerobic capacity, strength, mobility, and nutrition. Get ready to Unlock your Potential.

BARBELL BASICS - $50 one time fee

Our Barbell Basics video series is the best way to start your strength training program safely and effectively. A great option for anyone with limited access to an in-person trainer. Complimentary with our Train Like You and Rowfficient Medals Dock packages.

ROWFFICIENT STARTING LINE - $40/month

Our Starting Line Package is designed to be seasonal, allowing your training to match the spring Championship schedule. 12 sessions a week are provided with options to follow just 3, 6, or 9 sessions.

ROWFFICIENT MEDALS DOCK - $150/month

We will customize our Rowfficient programming to meet your specific needs. Goal building, video sessions, nutrition tips, and full access to our coaching staff makes this a worthwhile investment.

ROWFFICIENT TEAM - by Consultation

A team of athletes following the Rowfficient Training plan is the ultimate way to see your group progress together. This includes in-person training of your team to get the best out of your athletes. 

BOSTON TRAINING - $75/hour

Nothing can substitute the quality time spent in person with a skilled coach. The Project UP flagship gym facility is still a work in progress, but for now we are available to train clients out of their Boston facilities.