The Rowfficient Team Package will be built specifically for your program and athletes. Every program and every athlete is different, and we are strong believers that one size does not fit all. We will build a training plan that works within your equipment and facility constraints, as well as offer suggestions for the most effective equipment additions to your arsenal. We will work with your coaches to align ideologies and training plans to create the most effective training plan yielding the best results.

Included in this package:

  • Unlimited access to our Rowfficient coaches via email and phone
  • Access to the Barbell Basics exercise technique tutorial
  • One In-Person coaching and technique session per month where we work with your coaches to implement the Rowfficient concepts
  • Personalized warm-up and mobility plans to fit your team's needs
  • Skype/Facetime coaching
  • Collaboration with your program's coaches on rowing technique through video analysis for athletes
  • Lifting technique video analysis
  • College Recruiting guidance for athletes

Contact us for a consultation.