ROWFFICIENT MEDALS DOCK

$199/month

Our Medals Dock package is by Application Only. 

The Medals Dock program is currently full and we are not accepting applications at this time.

The Medals Dock package is customized for you to meet your rowing goals. Starting with an online or in-person consultation and assessment of your current fitness, we will create and discuss with you the best course of action to move towards your goals.

You will receive an interactive account containing your workouts, mobility, and nutrition that will be checked daily to track your progress. We will always be available to answer any questions during your workouts.

Included in this package:

  • Access to our Rowffcient coaches via email and phone
  • Access to the our entire video content library
  • Skype/Facetime coaching
  • Rowing technique video feedback
  • Lifting technique video feedback
  • College Recruiting guidance 

Send us a message to begin the application process!

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