Our Barbell Basics video series is the best way to start your strength training program safely and effectively. This program is a 6 video series covering all the basic barbell moves: the back squat, the front squat, the press/push press, the deadlift, hang power clean and hang power snatch. We will discuss variations within each barbell movement that will be programmed into your training plan. You will not only learn proper form, mechanics and safety for these moves, but we will go over common flaws, plus mobility and muscle activation exercises to do before these lifts.